April 11, 2018
April 11, 2018
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Each and every sport comes with tons of advantages. We all know that playing and sports is always good for our health.Soccer is worlds most played game. It is a very easy and inexpensive game which only needs a ball and sufficient space and any number of people to play with. But in spite of being an easy game, it takes lots and lots of stamina.

In a traditional football match, a player has to play for 90 min. So it’s a big time to spend running around the fields. In fact is not possible for a normal person. So with soccer comes great fitness.

Constructive Benefits

Football is a constructive game with a team spirit. It has several developmental aspects of the characteristics & personality of a person involved in this sport. Starting from the health & body fitness, mental development, responsibility football has a lot of preach inside its players. Some noteworthy & relevant points are discussed below

  • Health Benefits of Soccer
    • Help to Increase Aerobic Capacity: Aerobic Capacity is referred to the capability of heart and lungs to provide oxygen to muscles. It was seen that the soccer players have a gigantic amount of Aerobic Capacity and oxygen-consuming capacity to run at a firster pace or changing their sprinting speed& dribbling pace.
    • Help to Burn Body Fat and accelerate Muscle growth: Soccer helps recruit slow-twitch as well as first-twitch of the muscle by burning fat. It burns more calories than any workout as during a match a player have to change the form of energy i.e. aerobic energy to anaerobic energy.
    • Help cardiovascular health to Improve: Soccer provides an excellent cardiovascular exercise through continuous running, jumping, sprinting, jogging or walking make the heart rate go higher and thus it provides the player a great cardiovascular health. It also reduces blood pressure and increases metabolic rate.
    • Make bones stronger
    • Increase muscle strength
  • Impact on growing human personality
    • Teaches us sportsmanship and coordination
    • Teaches how to work together as a team
    • Increase self-confidence and discipline. Helps to control anxiety
  • Development of motor skills with improvement in induced reflex actions & activities

Football is a game of skill dubbed with speed. Here comes the combined power of brain & body. In order to defy the opponents, the player needs to play & dribble with intelligence at a pace against the reflex of the opponents. This not only develops both skills but also creates a fine correlation between body & brain.

  • Development of self-confidence as well as self-esteem

Confidence is an auto gaining aspect when a player goes on learning & developing the skills confidence comes on its own. This, in turn, develops the natural ability to be self-reluctant & autonomous not only in the field but also in other areas outside the ground

  • Leadership Skills
  • Discipline & Punctuality


Soccer is an all in one game which not only popular but also very beneficial to us. In many cases, there is a situation of injuries, but it can be overcome with enough caution and discipline. Playing soccer can create a healthy body with a healthy personality. It is a very affordable and accepted throughout the world. It is also very beneficial in a satisfactory way. It provides happiness to the players and the spectators too.

Soccer match’s heart rendering drama, breathtaking competition makes it even more loveable. It doesn’t take any special arrangement to play soccer one just need a ball and a place to play. With all, we can say that soccer is truthfully is the best game in the world.



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